Pace Calculator

Calculate running pace, time, and distance for training

Pace Calculator

Calculate pace, time, or distance

Runner Approved
Training Standard

Training Paces

Easy Pace
70-80% of weekly mileage
Marathon Pace
Sustainable race pace
Threshold Pace
Comfortably hard effort
Interval Pace
VO2 max training

Common Distances

5K = 3.1 miles
10K = 6.2 miles
Half Marathon = 13.1 miles
Marathon = 26.2 miles